Air Meats Spanish Jambon

Air Meats Spanish Jambon has 484 kcal per 100 g.

Air Meats Spanish Jambon contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Yes — 1860 mg of sodium per 100 g, about 81% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.4 g), sodium (1860 mg); points in favor come from fiber (4.1 g), protein (27 g). Overall that places it in band C.

About 21 g of Air Meats Spanish Jambon equals 100 kcal. It is energy-dense, so small amounts add up quickly.