Ham And Egg Pached Egg Sandwich

Ham And Egg Pached Egg Sandwich by Marks & Spencer has 837 kcal per 100 g.

Ham And Egg Pached Egg Sandwich contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (837 kcal), sodium (432 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 12 g of Ham And Egg Pached Egg Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 837 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 418 kcal.

Per 100 g it has 1 g sugar and 9 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.