Blt On Malted Bread

Blt On Malted Bread by Sainsbury's has 149 kcal per 100 g.

Blt On Malted Bread contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 67 g of Blt On Malted Bread equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9.4 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.