Other · Nutrition facts

Blattspinat

by Aldi, All Seasons, ALDI ALL SEASONS TK-GEMÜSE

31 kcal per 100 g, with 2.2 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorieIron richPotassiumCalcium rich
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BlattspinatNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.2 g
Protein
30% of calories
4 g
Carbs
55% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 30%Carbs 55%Fat 15%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium500mg11% DV
Calcium125mg10% DV
Iron3mg17% DV
Vitamin C17mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461634322 · Data last verified:

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4061461634322

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Common questions

How many calories are in Blattspinat?

Blattspinat by Aldi, All Seasons, ALDI ALL SEASONS TK-GEMÜSE has 31 kcal per 100 g. One serving (200 g) is about 62 kcal.

How much protein is in Blattspinat?

Blattspinat contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.

Is Blattspinat keto-friendly?

With 4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blattspinat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blattspinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blattspinat is 100 calories?

About 323 g of Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blattspinat high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Blattspinat a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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