Other · Nutrition facts

Kapernäpfel

by Kaufland

49 kcal per 100 g, with 2.3 g protein, 4.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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KapernäpfelNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
27% of calories
4.3 g
Carbs
51% of calories
0.8 g
Fat
22% of calories
Macro split
Protein 27%Carbs 51%Fat 22%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium3000mg130% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367036149 · Data last verified:

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Barcode

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4063367036149

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Common questions

How many calories are in Kapernäpfel?

Kapernäpfel by Kaufland has 49 kcal per 100 g.

How much protein is in Kapernäpfel?

Kapernäpfel contains 2.3 g of protein per 100 g.

Is Kapernäpfel keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kapernäpfel high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Is Kapernäpfel a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Kapernäpfel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

How much Kapernäpfel is 100 calories?

About 204 g of Kapernäpfel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kapernäpfel high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

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