Other · Nutrition facts

Wein Sauerkraut

27 kcal per 100 g, with 1.4 g protein, 2.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Wein SauerkrautNutri-Score BCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
27% of calories
2.7 g
Carbs
52% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 27%Carbs 52%Fat 21%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium234.1mg5% DV
Calcium57.6mg4% DV
Iron0.3mg2% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367163227 · Data last verified:

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4063367163227

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Common questions

How many calories are in Wein Sauerkraut?

Wein Sauerkraut by K Classic has 27 kcal per 100 g.

How much protein is in Wein Sauerkraut?

Wein Sauerkraut contains 1.4 g of protein per 100 g.

Is Wein Sauerkraut keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wein Sauerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Wein Sauerkraut is 100 calories?

About 370 g of Wein Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wein Sauerkraut high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Wein Sauerkraut a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Wein Sauerkraut high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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