Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464962910 · Data last verified:
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Common questions
How many calories are in Bio-sauerkraut?
Bio-sauerkraut by Aldi, Gut Bio, J. & W. Stollenwerk has 27 kcal per 100 g.
How much protein is in Bio-sauerkraut?
Bio-sauerkraut contains 1.4 g of protein per 100 g.
Is Bio-sauerkraut keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-sauerkraut a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio-sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Bio-sauerkraut is 100 calories?
About 370 g of Bio-sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-sauerkraut high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Bio-sauerkraut a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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