Meat · Nutrition facts

Bio-fruchtschnitte Dattel-erdnuss

by Deluxe

454 kcal per 100 g, with 14.7 g protein, 38.7 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Bio-fruchtschnitte Dattel-erdnussNutri-Score DCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
14.7 g
Protein
13% of calories
38.7 g
Carbs
35% of calories
24.8 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar34.7g
Saturated fat1.4g7% DV
Cholesterol42.2mg14% DV
Sodium2280mg99% DV
Potassium409.9mg9% DV
Calcium63.4mg5% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292133 · Data last verified:

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Common questions

How many calories are in Bio-fruchtschnitte Dattel-erdnuss?

Bio-fruchtschnitte Dattel-erdnuss by Deluxe has 454 kcal per 100 g.

How much protein is in Bio-fruchtschnitte Dattel-erdnuss?

Bio-fruchtschnitte Dattel-erdnuss contains 14.7 g of protein per 100 g.

Is Bio-fruchtschnitte Dattel-erdnuss a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bio-fruchtschnitte Dattel-erdnuss high in sugar?

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Bio-fruchtschnitte Dattel-erdnuss high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Is Bio-fruchtschnitte Dattel-erdnuss a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Bio-fruchtschnitte Dattel-erdnuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (34.7 g), sodium (2280 mg); points in favor come from fiber (8.4 g), protein (14.7 g). Overall that places it in band D.

How much Bio-fruchtschnitte Dattel-erdnuss is 100 calories?

About 22 g of Bio-fruchtschnitte Dattel-erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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