British Unsmoked Back Bacon 300g

British Unsmoked Back Bacon 300g by Rahms, Waitrose Essential has 520 kcal per 100 g.

British Unsmoked Back Bacon 300g contains 9.7 g of protein per 100 g.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (15.7 g), sodium (1400 mg); points in favor come from protein (9.7 g). Overall that places it in band E.

About 19 g of British Unsmoked Back Bacon 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 2.5 g sugar and 31 g fat (15.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.