Almendra Marcona Frita

Almendra Marcona Frita has 631 kcal per 100 g.

Almendra Marcona Frita contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (4.5 g); points in favor come from fiber (10.5 g), protein (21.2 g). Overall that places it in band C.

About 16 g of Almendra Marcona Frita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

Per 100 g it has 4.5 g sugar and 55 g fat (4.5 g saturated). Fat provides 81% of its calories, so portion size matters most here.