Yogur Natural Cabra Oveja

Yogur Natural Cabra Oveja by Hacendado has 84 kcal per 100 g.

Yogur Natural Cabra Oveja contains 4.3 g of protein per 100 g.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 119 g of Yogur Natural Cabra Oveja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.6 g sugar and 5.4 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.