Yogur De Oveja Ecológico

Yogur De Oveja Ecológico by Cantero de Letur has 90 kcal per 100 g.

Yogur De Oveja Ecológico contains 5 g of protein per 100 g.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band B.

About 111 g of Yogur De Oveja Ecológico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.9 g sugar and 6 g fat (4.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.