Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9501101070110 · Data last verified:
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Common questions
How many calories are in Yochi?
Yochi by Michi has 35 kcal per 100 g.
How much protein is in Yochi?
Yochi contains 3.3 g of protein per 100 g.
Is Yochi keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yochi low in sodium?
Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yochi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yochi is 100 calories?
About 286 g of Yochi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yochi high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Yochi a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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