Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856369445545 · Data last verified:
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Common questions
How many calories are in Whole Grain Sea Salt Pretzel Sticks?
Whole Grain Sea Salt Pretzel Sticks has 429 kcal per 100 g.
How much protein is in Whole Grain Sea Salt Pretzel Sticks?
Whole Grain Sea Salt Pretzel Sticks contains 3.6 g of protein per 100 g.
Is Whole Grain Sea Salt Pretzel Sticks high in carbs?
Yes — carbohydrates provide 74% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Whole Grain Sea Salt Pretzel Sticks high in sodium?
Yes — 1464.3 mg of sodium per 100 g, about 64% of the daily value.
Is Whole Grain Sea Salt Pretzel Sticks a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Whole Grain Sea Salt Pretzel Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1464.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Whole Grain Sea Salt Pretzel Sticks is 100 calories?
About 23 g of Whole Grain Sea Salt Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Sea Salt Pretzel Sticks high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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