Cinnamon Swirl Bites

Cinnamon Swirl Bites by Drizzilicious has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Cinnamon Swirl Bites contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 23.8 g is sugar).

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23.8 g), saturated fat (4.8 g). Overall that places it in band D.

About 23 g of Cinnamon Swirl Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.