Snacks · Nutrition facts

Granola Chips

by Post

429 kcal per 100 g, with 3.6 g protein, 78.6 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Granola ChipsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
3.6 g
Protein
3% of calories
78.6 g
Carbs
74% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 3%Carbs 74%Fat 23%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar25g
Saturated fat0g0% DV
Sodium535.7mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912418418 · Data last verified:

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0884912418418

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Common questions

How many calories are in Granola Chips?

Granola Chips by Post has 429 kcal per 100 g.

How much protein is in Granola Chips?

Granola Chips contains 3.6 g of protein per 100 g.

Is Granola Chips high in carbs?

Yes — carbohydrates provide 74% of its calories (78.6 g per 100 g, of which 25 g is sugar). It also delivers 3.6 g of fiber.

Is Granola Chips high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Granola Chips high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Granola Chips a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Granola Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), sodium (535.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Granola Chips is 100 calories?

About 23 g of Granola Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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