Vegetal Galettes Épinards, Blé, Emmental

Vegetal Galettes Épinards, Blé, Emmental by Carrefour, Carrefour Veggie has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Vegetal Galettes Épinards, Blé, Emmental contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (20 g). Overall that places it in band A.

About 56 g of Vegetal Galettes Épinards, Blé, Emmental equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.