Tuscan Creamy White Bean Soup

Tuscan Creamy White Bean Soup by Casalinga has 60 kcal per 100 g.

Tuscan Creamy White Bean Soup contains 3.2 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Tuscan Creamy White Bean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.