Vegetables · Nutrition facts

Mediterranean Style Vegetable Medley

by M&S FOOD

30 kcal per 100 g, with 1.1 g protein, 5.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low calorie
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Mediterranean Style Vegetable MedleyNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
16% of calories
5.7 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29481019 · Data last verified:

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Common questions

How many calories are in Mediterranean Style Vegetable Medley?

Mediterranean Style Vegetable Medley by M&S FOOD has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Mediterranean Style Vegetable Medley?

Mediterranean Style Vegetable Medley contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Mediterranean Style Vegetable Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mediterranean Style Vegetable Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mediterranean Style Vegetable Medley is 100 calories?

About 333 g of Mediterranean Style Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Style Vegetable Medley high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Mediterranean Style Vegetable Medley high in sugar or fat?

Per 100 g it has 4.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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