Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601607073999 · Data last verified:
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Common questions
How many calories are in Total Whey?
Total Whey by GOLD NUTRITION has 394 kcal per 100 g. One serving (26 g) is about 102 kcal.
How much protein is in Total Whey?
Total Whey contains 77 g of protein per 100 g — about 20 g per 26 g serving.
Is Total Whey a good source of protein?
Yes — 77 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Why does Total Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3.8 g); points in favor come from protein (77 g). Overall that places it in band C.
How much Total Whey is 100 calories?
About 25 g of Total Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Total Whey high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Total Whey a good source of calcium?
It is a good source: 476 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Total Whey high in sugar or fat?
Per 100 g it has 4.1 g sugar and 8.4 g fat (3.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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