Vegetables · Nutrition facts

Tomato Makhni

175 kcal per 100 g, with 3.2 g protein, 9.5 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 63g
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Tomato MakhniNutri-Score DCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
3.2 g
Protein
7% of calories
9.5 g
Carbs
21% of calories
14.3 g
Fat
72% of calories
Macro split
Protein 7%Carbs 21%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol31.7mg11% DV
Sodium809.5mg35% DV
Potassium241.3mg5% DV
Calcium23.8mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0184530007651 · Data last verified:

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0184530007651

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Common questions

How many calories are in Tomato Makhni?

Tomato Makhni by Bungalow has 175 kcal per 100 g. One serving (63 g) is about 110 kcal.

How much protein is in Tomato Makhni?

Tomato Makhni contains 3.2 g of protein per 100 g — about 2 g per 63 g serving.

Is Tomato Makhni high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Tomato Makhni high in sodium?

Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.

Why does Tomato Makhni have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (809.5 mg). Overall that places it in band D.

How much Tomato Makhni is 100 calories?

About 57 g of Tomato Makhni equals 100 kcal.

Is Tomato Makhni a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tomato Makhni high in sugar or fat?

Per 100 g it has 4.8 g sugar and 14.3 g fat (7.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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