Vegetables · Nutrition facts

Lentils With Vegetables

by Lyttos

127 kcal per 100 g, with 3.4 g protein, 5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Low carbIron richPotassium
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Lentils With VegetablesNutri-Score BCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
11% of calories
5 g
Carbs
17% of calories
9.6 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium423.8mg9% DV
Calcium32.8mg3% DV
Iron3.5mg19% DV
Vitamin C7.1mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706953873 · Data last verified:

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4068706953873

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Common questions

How many calories are in Lentils With Vegetables?

Lentils With Vegetables by Lyttos has 127 kcal per 100 g.

How much protein is in Lentils With Vegetables?

Lentils With Vegetables contains 3.4 g of protein per 100 g.

Is Lentils With Vegetables keto-friendly?

With 5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Lentils With Vegetables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lentils With Vegetables is 100 calories?

About 79 g of Lentils With Vegetables equals 100 kcal.

Is Lentils With Vegetables a good source of potassium?

It is a moderate source: 423.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lentils With Vegetables a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Lentils With Vegetables a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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