Tarama Saumon Fumé

Tarama Saumon Fumé by Marque Repère, Ronde des Mers has 493 kcal per 100 g. One serving (25 g) is about 123 kcal.

Tarama Saumon Fumé contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (4.1 g), sodium (560 mg). Overall that places it in band D.

About 20 g of Tarama Saumon Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 1.4 g sugar and 49 g fat (4.1 g saturated). Fat provides 89% of its calories, so portion size matters most here.