Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710401253 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama by Mmm ! has 491 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 9 g of protein per 100 g.
Is Tarama low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Tarama high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.3 g), sodium (680 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Tarama is 100 calories?
About 20 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Tarama high in sugar or fat?
Per 100 g it has 0.6 g sugar and 48 g fat (3.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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