Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619094895 · Data last verified:
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Common questions
How many calories are in Szynka Wieprzowa Z Liściem Laurowym?
Szynka Wieprzowa Z Liściem Laurowym by Pikok has 127 kcal per 100 g. One serving (17 g) is about 22 kcal.
How much protein is in Szynka Wieprzowa Z Liściem Laurowym?
Szynka Wieprzowa Z Liściem Laurowym contains 17 g of protein per 100 g — about 2.9 g per 17 g serving.
Is Szynka Wieprzowa Z Liściem Laurowym a good source of protein?
Yes — 17 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Szynka Wieprzowa Z Liściem Laurowym keto-friendly?
With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Wieprzowa Z Liściem Laurowym high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Szynka Wieprzowa Z Liściem Laurowym have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Szynka Wieprzowa Z Liściem Laurowym is 100 calories?
About 79 g of Szynka Wieprzowa Z Liściem Laurowym equals 100 kcal.
Is Szynka Wieprzowa Z Liściem Laurowym high in cholesterol?
It contains 64.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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