Meat · Nutrition facts

Bierschinken

by REWE Bio,Rewe

163 kcal per 100 g, with 19 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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BierschinkenNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
47% of calories
1 g
Carbs
2% of calories
9 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.5g18% DV
Cholesterol70.2mg23% DV
Sodium800mg35% DV
Potassium340.5mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256198004 · Data last verified:

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4337256198004

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Common questions

How many calories are in Bierschinken?

Bierschinken by REWE Bio,Rewe has 163 kcal per 100 g.

How much protein is in Bierschinken?

Bierschinken contains 19 g of protein per 100 g.

Is Bierschinken a good source of protein?

Yes — 19 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Bierschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bierschinken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Bierschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Bierschinken is 100 calories?

About 61 g of Bierschinken equals 100 kcal.

Is Bierschinken high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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