Meat · Nutrition facts

Kaiserfleisch Gebacken

164 kcal per 100 g, with 22 g protein, 1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 14 g
High proteinLow carbPotassium
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Kaiserfleisch GebackenNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
54% of calories
1 g
Carbs
2% of calories
8 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat3.2g16% DV
Cholesterol74.1mg25% DV
Sodium800mg35% DV
Potassium359.4mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844053205 · Data last verified:

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4388844053205

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Common questions

How many calories are in Kaiserfleisch Gebacken?

Kaiserfleisch Gebacken by REWE Bio has 164 kcal per 100 g. One serving (14 g) is about 23 kcal.

How much protein is in Kaiserfleisch Gebacken?

Kaiserfleisch Gebacken contains 22 g of protein per 100 g — about 3.1 g per 14 g serving.

Is Kaiserfleisch Gebacken a good source of protein?

Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Kaiserfleisch Gebacken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kaiserfleisch Gebacken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Kaiserfleisch Gebacken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Kaiserfleisch Gebacken is 100 calories?

About 61 g of Kaiserfleisch Gebacken equals 100 kcal.

Is Kaiserfleisch Gebacken a good source of potassium?

It is a moderate source: 359.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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