Vegetables · Nutrition facts

Sweet Kale Poppyseed Salad

203 kcal per 100 g, with 3.1 g protein, 14.1 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 contenant (128 g)
Vitamin C
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Sweet Kale Poppyseed SaladNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
3.1 g
Protein
6% of calories
14.1 g
Carbs
27% of calories
15.6 g
Fat
67% of calories
Macro split
Protein 6%Carbs 27%Fat 67%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar10.9g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol3.9mg1% DV
Sodium218.8mg10% DV
Potassium234.4mg5% DV
Calcium58.6mg5% DV
Iron1mg6% DV
Vitamin C38.3mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223063407 · Data last verified:

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0030223063407

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Common questions

How many calories are in Sweet Kale Poppyseed Salad?

Sweet Kale Poppyseed Salad by Taylor Farms has 203 kcal per 100 g. One serving (128 g) is about 260 kcal.

How much protein is in Sweet Kale Poppyseed Salad?

Sweet Kale Poppyseed Salad contains 3.1 g of protein per 100 g — about 4 g per 128 g serving.

Why does Sweet Kale Poppyseed Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band C.

How much Sweet Kale Poppyseed Salad is 100 calories?

About 49 g of Sweet Kale Poppyseed Salad equals 100 kcal.

Is Sweet Kale Poppyseed Salad a good source of vitamin C?

It is a good source: 38.3 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Sweet Kale Poppyseed Salad high in sugar or fat?

Per 100 g it has 10.9 g sugar and 15.6 g fat (2.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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