Sport - Pois, Chanvre & Caroube

Sport - Pois, Chanvre & Caroube by Gayelord Hauser has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

Sport - Pois, Chanvre & Caroube contains 55 g of protein per 100 g — about 11 g per 20 g serving.

Yes — 55 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (10 g); points in favor come from fiber (11 g), protein (55 g). Overall that places it in band B.

About 26 g of Sport - Pois, Chanvre & Caroube equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.