Spooners

Spooners by Malt o meal has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Spooners contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 89% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 1.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g); points in favor come from protein (8.3 g). Overall that places it in band B.

About 29 g of Spooners equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.