Other · Nutrition facts

Free From By Sainsbury's Gluten Free Bran Flakes

by Sainsbury’s

357 kcal per 100 g, with 6.7 g protein, 72 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiberIron rich
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Free From By Sainsbury's Gluten Free Bran FlakesNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
72 g
Carbs
87% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar8.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0.3mg0% DV
Potassium107.2mg2% DV
Calcium34mg3% DV
Iron50mg278% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00498562 · Data last verified:

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Common questions

How many calories are in Free From By Sainsbury's Gluten Free Bran Flakes?

Free From By Sainsbury's Gluten Free Bran Flakes by Sainsbury’s has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in Free From By Sainsbury's Gluten Free Bran Flakes?

Free From By Sainsbury's Gluten Free Bran Flakes contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Free From By Sainsbury's Gluten Free Bran Flakes high in carbs?

Yes — carbohydrates provide 87% of its calories (72 g per 100 g, of which 8.7 g is sugar). It also delivers 15 g of fiber.

Is Free From By Sainsbury's Gluten Free Bran Flakes low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Free From By Sainsbury's Gluten Free Bran Flakes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Free From By Sainsbury's Gluten Free Bran Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (15 g). Overall that places it in band A.

How much Free From By Sainsbury's Gluten Free Bran Flakes is 100 calories?

About 28 g of Free From By Sainsbury's Gluten Free Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Free From By Sainsbury's Gluten Free Bran Flakes high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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