Smoky Barbecue Flavour Popped Chips

Smoky Barbecue Flavour Popped Chips by M&S, Marks & Spencer has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Smoky Barbecue Flavour Popped Chips contains 7.8 g of protein per 100 g — about 1.8 g per 23 g serving.

Yes — carbohydrates provide 74% of its calories (70.9 g per 100 g, of which 4.3 g is sugar). It also delivers 4.8 g of fiber.

Yes — 547.8 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (547.8 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 26 g of Smoky Barbecue Flavour Popped Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.