Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29217113 · Data last verified:
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Common questions
How many calories are in Charcoal Sourdough Crackers?
Charcoal Sourdough Crackers by Marks & Spencer has 390 kcal per 100 g.
How much protein is in Charcoal Sourdough Crackers?
Charcoal Sourdough Crackers contains 10.7 g of protein per 100 g.
Is Charcoal Sourdough Crackers a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Charcoal Sourdough Crackers high in carbs?
Yes — carbohydrates provide 72% of its calories (65.8 g per 100 g, of which 7.1 g is sugar). It also delivers 12.9 g of fiber.
Is Charcoal Sourdough Crackers high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Is Charcoal Sourdough Crackers a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Charcoal Sourdough Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (980 mg); points in favor come from fiber (12.9 g), protein (10.7 g). Overall that places it in band C.
How much Charcoal Sourdough Crackers is 100 calories?
About 26 g of Charcoal Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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