Sour Cream & Chive Pretzels

Sour Cream & Chive Pretzels by M&S has 418 kcal per 100 g. One serving (30 g) is about 125 kcal.

Sour Cream & Chive Pretzels contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (73.5 g per 100 g, of which 5.9 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (425 mg); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band C.

About 24 g of Sour Cream & Chive Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.