Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058898600550 · Data last verified:
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Common questions
How many calories are in Smoked Gouda?
Smoked Gouda has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Smoked Gouda?
Smoked Gouda contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Smoked Gouda a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Smoked Gouda keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Gouda high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Smoked Gouda high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Smoked Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Smoked Gouda is 100 calories?
About 27 g of Smoked Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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