Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441183131 · Data last verified:
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Common questions
How many calories are in Havarti Cheese?
Havarti Cheese by Castello has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Havarti Cheese?
Havarti Cheese contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Havarti Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Havarti Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Havarti Cheese high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Why does Havarti Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (766.7 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Havarti Cheese is 100 calories?
About 27 g of Havarti Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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