Sesame Bagels

Sesame Bagels by Village Bakery has 454 kcal per 100 g. One serving (85 g) is about 386 kcal.

Sesame Bagels contains 9.2 g of protein per 100 g — about 7.8 g per 85 g serving.

Yes — carbohydrates provide 77% of its calories (50.2 g per 100 g, of which 5.2 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal); points in favor come from fiber (3.6 g), protein (9.2 g). Overall that places it in band B.

About 22 g of Sesame Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Per 100 g it has 5.2 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.