8 Tortilla Wraps

8 Tortilla Wraps by M&S Food has 495 kcal per 100 g. One serving (62 g) is about 307 kcal.

8 Tortilla Wraps contains 8.1 g of protein per 100 g — about 5 g per 62 g serving.

Yes — carbohydrates provide 75% of its calories (54 g per 100 g, of which 2.7 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band B.

About 20 g of 8 Tortilla Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 2.7 g sugar and 4.4 g fat (1.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.