Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045674340076 · Data last verified:
Compare Light Wheat Bread with another foodLog Light Wheat Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light Wheat Bread?
Light Wheat Bread by Shaw's has 529 kcal per 100 g. One serving (41 g) is about 217 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 17.9 g of protein per 100 g — about 7.3 g per 41 g serving.
Is Light Wheat Bread a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Light Wheat Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (101.1 g per 100 g, of which 11.9 g is sugar). It also delivers 23.9 g of fiber.
Is Light Wheat Bread low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Light Wheat Bread a good source of fiber?
It provides 23.9 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.
Why does Light Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (11.9 g); points in favor come from fiber (23.9 g), protein (17.9 g). Overall that places it in band A.
How much Light Wheat Bread is 100 calories?
About 19 g of Light Wheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Bakery foods
Explore all →
Plain BagelsSainsbury's538 kcal · 9.6g proteinC
Tortillas Amarillas De Maíz LigerasMISSION584 kcal · 4.4g proteinD
Potato BreadOld Tyme919 kcal · 27.6g proteinC
Corn TortillasEl Taco Truck904 kcal · 21.2g proteinD
White Corn TortillasOld El Paso, General Mills1171 kcal · 4.8g proteinC
Bread CrumbsGoya1211 kcal · 44.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API