Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000348050 · Data last verified:
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Common questions
How many calories are in Semillas De Calabaza Con Cáscara Tostadas Con Sal?
Semillas De Calabaza Con Cáscara Tostadas Con Sal by Hacendado has 624 kcal per 100 g.
How much protein is in Semillas De Calabaza Con Cáscara Tostadas Con Sal?
Semillas De Calabaza Con Cáscara Tostadas Con Sal contains 34 g of protein per 100 g.
Is Semillas De Calabaza Con Cáscara Tostadas Con Sal a good source of protein?
Yes — 34 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Semillas De Calabaza Con Cáscara Tostadas Con Sal keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Calabaza Con Cáscara Tostadas Con Sal high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Semillas De Calabaza Con Cáscara Tostadas Con Sal low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Calabaza Con Cáscara Tostadas Con Sal a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Semillas De Calabaza Con Cáscara Tostadas Con Sal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (11 g); points in favor come from fiber (6.5 g), protein (34 g). Overall that places it in band C.
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