Mezcla De Semillas

Mezcla De Semillas by Hacendado has 598 kcal per 100 g. One serving (15 g) is about 90 kcal.

Mezcla De Semillas contains 23 g of protein per 100 g — about 3.4 g per 15 g serving.

Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (6.9 g); points in favor come from fiber (14 g), protein (23 g). Overall that places it in band C.