Vegetables · Nutrition facts

Seaweed Salad

70 kcal per 100 g, with 1 g protein, 14 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 100g
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Seaweed SaladNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
6% of calories
14 g
Carbs
81% of calories
1 g
Fat
13% of calories
Macro split
Protein 6%Carbs 81%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar9g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium980mg43% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091372014375 · Data last verified:

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0091372014375

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Common questions

How many calories are in Seaweed Salad?

Seaweed Salad by Stavis Seafoods has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

How much protein is in Seaweed Salad?

Seaweed Salad contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Seaweed Salad high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Is Seaweed Salad a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Seaweed Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Seaweed Salad is 100 calories?

About 143 g of Seaweed Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seaweed Salad high in sugar or fat?

Per 100 g it has 9 g sugar and 1 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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