Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290094148 · Data last verified:
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Common questions
How many calories are in Rowntrees Pick & Mix Pouch 150g?
Rowntrees Pick & Mix Pouch 150g by Rowntree's has 346 kcal per 100 g. One serving (150 g) is about 519 kcal.
How much protein is in Rowntrees Pick & Mix Pouch 150g?
Rowntrees Pick & Mix Pouch 150g contains 0.1 g of protein per 100 g — about 0.2 g per 150 g serving.
Is Rowntrees Pick & Mix Pouch 150g high in carbs?
Yes — carbohydrates provide 100% of its calories (84.8 g per 100 g, of which 53.5 g is sugar). It also delivers 0.5 g of fiber.
Is Rowntrees Pick & Mix Pouch 150g high in sugar?
Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Rowntrees Pick & Mix Pouch 150g low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rowntrees Pick & Mix Pouch 150g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.5 g). Overall that places it in band D.
How much Rowntrees Pick & Mix Pouch 150g is 100 calories?
About 29 g of Rowntrees Pick & Mix Pouch 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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