Riz Pilau

Riz Pilau by Aldi has 161 kcal per 100 g.

Riz Pilau contains 3.5 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 62 g of Riz Pilau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.