Other · Nutrition facts

Churros

151 kcal per 100 g, with 3.8 g protein, 31 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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ChurrosNutri-Score CCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
3.8 g
Protein
10% of calories
31 g
Carbs
85% of calories
0.8 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.7g
Saturated fat0.3g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26051673 · Data last verified:

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Common questions

How many calories are in Churros?

Churros has 151 kcal per 100 g.

How much protein is in Churros?

Churros contains 3.8 g of protein per 100 g.

Is Churros high in carbs?

Yes — carbohydrates provide 85% of its calories (31 g per 100 g, of which 8.7 g is sugar). It also delivers 2 g of fiber.

Is Churros high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Churros have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Churros is 100 calories?

About 66 g of Churros equals 100 kcal.

Is Churros high in sugar or fat?

Per 100 g it has 8.7 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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