Other · Nutrition facts

Riz Basmati

155 kcal per 100 g, with 2.9 g protein, 30 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Iron richPotassiumCalcium rich
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Riz BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
2.9 g
Protein
8% of calories
30 g
Carbs
78% of calories
2.4 g
Fat
14% of calories
Macro split
Protein 8%Carbs 78%Fat 14%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium1768.8mg38% DV
Calcium1352mg104% DV
Iron8002.5mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26002422 · Data last verified:

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Common questions

How many calories are in Riz Basmati?

Riz Basmati by Bon-Ri has 155 kcal per 100 g.

How much protein is in Riz Basmati?

Riz Basmati contains 2.9 g of protein per 100 g.

Is Riz Basmati high in carbs?

Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 0 g is sugar). It also delivers 0.9 g of fiber.

Is Riz Basmati low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Riz Basmati low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Riz Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riz Basmati is 100 calories?

About 65 g of Riz Basmati equals 100 kcal.

Is Riz Basmati a good source of potassium?

It is a good source: 1768.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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