Reisflocken / Mehl

Reisflocken / Mehl by dmBio has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

Reisflocken / Mehl contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (80.2 g per 100 g, of which 0.9 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 80.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from protein (8.3 g). Overall that places it in band A.

About 26 g of Reisflocken / Mehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.