Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134040428 · Data last verified:
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Common questions
How many calories are in Ener Bio Dinkel Gepufft?
Ener Bio Dinkel Gepufft by Ener Bio has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.
How much protein is in Ener Bio Dinkel Gepufft?
Ener Bio Dinkel Gepufft contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Ener Bio Dinkel Gepufft a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ener Bio Dinkel Gepufft high in carbs?
Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 23 g is sugar). It also delivers 7.2 g of fiber.
Is Ener Bio Dinkel Gepufft high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Ener Bio Dinkel Gepufft low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ener Bio Dinkel Gepufft a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Ener Bio Dinkel Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23 g); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band A.
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