Biscottes Germe De Ble

Biscottes Germe De Ble has 396 kcal per 100 g.

Biscottes Germe De Ble contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 4.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (520 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band B.

About 25 g of Biscottes Germe De Ble equals 100 kcal. It is energy-dense, so small amounts add up quickly.