Snacks · Nutrition facts

Raspberry Macarons

by Marks & Spencer

382 kcal per 100 g, with 7.8 g protein, 56 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Raspberry MacaronsNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
7.8 g
Protein
8% of calories
56 g
Carbs
60% of calories
13.3 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar52g
Saturated fat1.1g6% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29218325 · Data last verified:

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Common questions

How many calories are in Raspberry Macarons?

Raspberry Macarons by Marks & Spencer has 382 kcal per 100 g.

How much protein is in Raspberry Macarons?

Raspberry Macarons contains 7.8 g of protein per 100 g.

Is Raspberry Macarons high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Raspberry Macarons low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Raspberry Macarons a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Raspberry Macarons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (52 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Raspberry Macarons is 100 calories?

About 26 g of Raspberry Macarons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Macarons high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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